March 30, 2023 7:00 pm
March 30, 2023 9:00 pm
Are you a female athlete looking to enhance your performance and prevent injury? Or simply curious about the menstrual cycle and its impact on sport participation?
Then mark your calendars for the 30th of March at 7pm! Join Dr Natalie Brown, a renowned research assistant for the Welsh Institute of Performance Science, for an enlightening talk followed by a Q&A. As an expert in researching the menstrual cycle’s effects on female athletes, Dr Brown will guide you through a menstrual cycle 101, highlighting different symptoms and offering practical tips on managing/preventing injuries, optimizing training and climbing performance.
This event is open to everyone, and is just £6.50 per person, hope to see lots of you there to gain invaluable insights that can revolutionize your approach to sport and training!